About UnBurden

UnBurden exists for the moments when you need to say something out loud, but do not need advice, a diagnosis, or the pressure of explaining yourself to someone you know.

We connect people anonymously with listeners for focused 15, 30, or 60-minute sessions by text, voice, or video. Our aim is simple: make compassionate human attention easier and more affordable to reach.

UnBurden listeners are not licensed therapists or psychologists. Sessions are for emotional support and active listening only and are not a substitute for professional mental health care.

If you are experiencing a mental health emergency, contact local emergency services or a qualified professional. You can also contact Estajaba at 800-HOPE.